Slow Cooker Honey Glazed Gammon

Slow Cooker Honey Glazed Gammon

Sweet-glazed gammon, perfect for roasts and week-long leftovers

PREP TIME: 5 minutes ; COOK TIME: 4 hours ; COURSE: Main Course ; SERVINGS: 6
CALORIES: 247 kcal

EQUIPMENT

• 1 Slow Cooker
• 1 Oven

INGREDIENTS

• 1 kg Gammon joint
• 1 litre Water Or enough to cover, or nearly cover the joint
• 1 Onion Quartered
• 1 tsp Handful peppercorns Optional
• 2 Bay leaves Optional
• The glaze
• 3 tbsp Honey
• 1 tbsp Brown sugar
• 1 tsp Mustard of your choice

INSTRUCTIONS

1. Place the gammon in your slow cooker. Cover (or nearly cover) with water.
2. Add a quartered onion and optionally some extra aromatics, such as peppercorns and bay leaves.
3. Cook for 3-4 hours on high or 6-8 hours on low. You can optionally flip halfway if your joint is not covered, but this isn’t essential.
4. Mix honey, brown sugar and mustard to create your glaze.
5. Set the oven to Fan 180°C. Remove the gammon from the slow cooker, and score the top sharp knife. You can remove any extra fat if you prefer.
6. Cover the gammon all over with the glaze and cook for 20-30 minutes.

NUTRITION

• Calories: 247 kcal ; Carbohydrates: 12 g ; Protein: 37 g ; Fat: 5 g ; Saturated Fat: 2 g ; Polyunsaturated Fat: 1 g ; Monounsaturated Fat: 2 g ; Trans Fat: 0.03 g ; Cholesterol: 103 mg ; Sodium: 146 mg ; Potassium: 635 mg ; Fiber: 0.4 g ; Sugar: 11 g ; Vitamin A: 15 IU ; Vitamin C: 1mg ; Calcium: 32 mg ; Iron: 1 mg