SKINNY CHICKEN BROCCOLI CASSEROLE
Chicken broccoli casserole is a classic comfort food dish loved by many. However, traditional recipes often contain heavy ingredients that can be calorie-dense and high in fat. If you’re looking for a healthier twist on this beloved dish, you’re in luck! In this recipe, we’ll show you how to make a skinny chicken broccoli casserole that is both nutritious and flavorful. Get ready to enjoy a guilt-free version of this comforting favorite.
Ingredients:
- 2 cups cooked chicken breast, shredded or diced
- 3 cups fresh broccoli florets
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup reduced-fat shredded cheddar cheese
- 1 cup low-fat Greek yogurt
- 1/2 cup low-sodium chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). Lightly grease a casserole dish with cooking spray.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
- Add the fresh broccoli florets to the skillet and cook for about 4-5 minutes, until they become slightly tender. Remove from heat and set aside.
- In a mixing bowl, combine the shredded chicken, Greek yogurt, low-sodium chicken broth, dried thyme, dried oregano, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Add the cooked broccoli and onion mixture to the bowl with the chicken mixture. Stir gently to combine all the ingredients.
- Transfer the mixture into the greased casserole dish, spreading it out evenly.
- Sprinkle the reduced-fat shredded cheddar cheese over the top of the casserole.
- Place the casserole dish in the preheated oven and bake for approximately 25-30 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
- Serve the skinny chicken broccoli casserole as a delicious and nutritious main dish. You can enjoy it on its own or pair it with a side salad for a well-rounded meal.
With this skinny chicken broccoli casserole recipe, you can indulge in a healthier version of a classic dish without sacrificing flavor. The combination of tender chicken, fresh broccoli, and reduced-fat cheese creates a satisfying and nutritious meal. Whether you’re looking for a comforting dinner or a dish to please a crowd, this skinny casserole is sure to be a hit. Enjoy the deliciousness guilt-free!