Sausage Egg and Cheese Bites (low carb + KETO)
yield: 32 BITES prep time: 15 MINUTES cook time: 20 MINUTES 18 SECONDS total time: 35 MINUTES 18 SECONDS
Ingredients
- 1 pound breakfast sausage
- 4 ounces cream cheese, softened
- 3 eggs, beaten
- 1 cup shredded cheddar
- 1/3 cup coconut flour
- 1/2 teaspoon baking powder
Instructions
- Preheat oven to 350 degrees F.
- Cook your breakfast sausage, drain off any excess fat, and set it aside to cool slightly.
- When the sausage has cooled, add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left. (It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step).
Please continue to the next page (>) for the full list of ingredients and complete cooking instructions. Enjoy this meal!
