Oatmeal Smoothie
This oatmeal smoothie is thick, creamy, and packed with healthy and wholesome ingredients! Ready in seconds, it’s perfect for a fast and delicious breakfast.
CourseBreakfast
CuisineAmerican
Prep Time1minute minute
Cook Time1minute minute
Total Time2minutes minutes
Servings2 servings
Calories138kcal
Ingredients
1/2 cup rolled oats gluten-free, if necessary
2 tablespoon cocoa powder
1-2 tablespoon maple syrup
1 scoop chocolate protein powder Optional
1-2 tablespoon chia seeds Can sub for ground flax
1-2 tablespoon peanut butter or any nut or seed butter
3/4 cup milk of choice I used unsweetened almond milk
Instructions
Add all your ingredients in a high-speed blender and blend until desired consistency. If too thick, add more milk.
Transfer to a glass and enjoy.
Notes
For a more filling and thicker smoothie, feel free to add a frozen banana or frozen berries.
TO STORE: If you store the smoothie in the refrigerator, for more than 1 day (24 hours), you will need to re-blend it before enjoying it. Refrigerated smoothies will refrigerate well for up to 5 days.
TO FREEZE: Place smoothie in a small container and store in the freezer. Thaw smoothie block at room temperature, before re-blending. It will freeze for up to 1 month.
Nutrition
Serving: 1serving | Calories: 138kcal | Carbohydrates: 18g | Protein: 12g | Fat: 3g | Sodium: 185mg | Potassium: 188mg | Fiber: 5g | Sugar: 2g | Calcium: 224mg | Iron: 1mg | NET CARBS: 13g
