Ingredients
▢2 large chicken breasts grilled * See notes
▢2 cups brown rice cooked ** see notes
▢2 large avocadoes halved
▢1/2 cup corn
▢2 large tomatoes chopped
▢1/2 cup baby spinach packed
▢1 small red onion chopped
▢1 tablespoon soy sauce gluten free, if needed
▢1/2 large lime juiced
▢1/4 teaspoon salt to taste
▢1/4 teaspoon pepper to taste
Instructions
Prepare your grilled chicken as instructed. Once cooked, slice them into strips.
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Add half a cup of cooked rice into four bowls. To each bowl, add half an avocado, 2 tablespoons of corn, 1/4 cup of diced tomatoes, and 2 tablespoons red onion.
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Drizzle soy sauce and lemon juice over each of the bowls, then season with salt and pepper. Serve immediately.
- TO STORE: The chicken and the rice are the two elements of the meal that require pre-preparation and storage. Both will keep well in the refrigerator, covered, for up to five days.
TO FREEZE: Place the cooled chicken into ziplock bags and the cooled rice into an airtight container. Store them both in the freezer for up to 6 months.
TO REHEAT: Microwave the chicken and the rice for 30-40 seconds, or until warm. Assemble the bowls then enjoy immediately.
