Peel the fresh ginger and cut it into thin slices.
Bring the water to a boil in a pot and add the ginger.
Simmer the ginger for 10-15 minutes. This gives the water enough time to absorb the beneficial compounds from the ginger.
After cooking, if desired, you can add fresh lemon juice and honey for flavor and additional health benefits.
Allow the ginger water to cool and pour it into a carafe or bottle.
How and when should you drink it?
It is recommended to drink a glass of ginger water daily. You can drink it in the morning on an empty stomach or before meals to stimulate metabolism and aid digestion. If you take the drink before bed, it can help burn fat during the night’s rest period.
Health Benefits of Ginger Water:
Fat Burning: The compounds found in ginger can help increase fat burning.
Appetite suppression: Ginger can increase your feeling of fullness, which can lead to reduced food intake.
Anti-inflammatory: Ginger has anti-inflammatory properties that can help reduce inflammation in the body.
Digestive: The drink can aid digestion and reduce bloating and constipation.
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