Crispy Pan-Seared Fish Fillet
My son has a special fondness for the delightful crispiness of fish skin, so I’ve honed my skills in achieving that perfect texture. This cooking method is incredibly straightforward and stress-free, making it an ideal choice for a quick and wholesome midweek meal.
Fish is a treasure trove of anti-inflammatory omega-3s, brain-nourishing healthy fats, and essential vitamin D crucial for metabolism. Plus, its delectable taste makes it a culinary delight! These pan-seared fish fillets are exceptional on their own but pair wonderfully with a side of crisp green salad.
Pan-frying holds a special place in our hearts for preparing fish. Follow our step-by-step guide for a golden, crispy exterior and a moist, tender interior, ensuring a delightful fried fish experience every time!
While chicken, beef, and pork are classic protein options, if you’re looking for a change from traditional meat dishes like roast chicken or pork chops, seafood is an excellent alternative! Fish, in particular, stands out as a versatile protein.
Ingredients:
- Fish fillets (your choice; I used catfish)
- 1 Lemon
- 1 tablespoon Capers
- 2 tablespoons Butter
- Seafood magic seasoning
How to Make Crispy Pan-Seared Fish Fillet:
Generously season your fish with an all-purpose seafood seasoning blend.
Heat the pan to medium-high, add just enough extra-virgin olive oil (EVOO) to coat the pan, and incorporate a couple of tablespoons of butter.
Place the fish in the pan and cook until it achieves a delightful golden brown color, typically 4 to 5 minutes on one side. Add sliced lemon, a squeeze of lemon juice, and a teaspoon of capers.
Flip the fish and continue cooking for an additional 4 to 5 minutes on the other side, adjusting the heat to medium.
Pair this dish with a tomato and arugula salad for a keto-friendly, flavor-packed meal.
Enjoy!