Health Benefits Notes
This dish is a comforting meal, but it can also offer several health benefits, especially when made with the following considerations:
- Lean Protein: Chicken breasts are a great source of lean protein, which helps with muscle repair and provides long-lasting energy.
- Vegetable Add-ins: Including vegetables like peas, carrots, or green beans boosts the fiber and vitamin content of the meal.
- Moderation in Ingredients: By controlling the amount of butter in the mashed potatoes or opting for a lighter version of cream of chicken soup, you can reduce the overall fat and calorie content of the dish.
For a lighter version, consider using low-sodium gravy mixes and opting for reduced-fat cream of chicken soup to cut back on sodium and fat.
FAQs
- Can I use chicken thighs instead of chicken breasts?
- Yes, you can substitute chicken thighs for chicken breasts in this recipe. Chicken thighs tend to be juicier and more flavorful, so they make a great alternative.
- Can I make this recipe ahead of time?
- Absolutely! You can prepare the chicken and gravy a day ahead. Once cooked, store it in the refrigerator and reheat it before serving. The flavors often deepen after sitting for a day.
- What if I don’t have a crockpot?
- If you don’t have a crockpot, you can cook the chicken and gravy on the stovetop. Use a large pot and simmer the chicken in the gravy mixture over low heat for 1-2 hours until the chicken is tender enough to shred.
- Can I freeze the leftovers?
- Yes, this dish freezes well. Store the chicken and gravy in an airtight container and freeze for up to 3 months. Reheat it slowly on the stovetop or in the microwave before serving.
Conclusion
This creamy chicken gravy over mashed potatoes is the ultimate comfort food. With tender, shredded chicken, a rich and savory gravy, and buttery mashed potatoes, it’s the perfect meal to warm you up on a chilly night or bring comfort during a busy week. The recipe’s simplicity makes it accessible for any home cook, and its versatility allows you to adapt it to suit your preferences. Whether you’re feeding a family or making a cozy meal for yourself, this dish is sure to satisfy every time.
