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Classic Pot Roast

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Ingredients

  • 3 pounds roasted chuck, shoulder cut
  • salt and black pepper to taste
  • 2 tablespoons of olive oil
  • 1 chopped onion
  • 3 garlic cloves, crushed or pressed
  • 1 tablespoon of tomato paste
  • 2 tablespoons all-purpose flour and cassava flour
  • 1/2 cup red wine
  • 2 cups beef broth
  • 2 lbs small yellow potatoes
  • 1 pound carrots, chopped
  • 2 bay leaves
  • fresh parsley or cilantro
  • fresh thyme

Preparation

Start by sprinkling meat with salt & pepper on all sides.

Heat the oil in a Dutch oven or saucepan. To lock in moisture and flavor, brown on all sides [about 15 minutes]. Place it on a plate to cool.

Add the onion and garlic to the remaining fat in the pot and cook until the onion is translucent [about 2-3 minutes]. Then add tomato paste, then flour. The flour will absorb all the oil/moisture at this point. Add the wine, whisk, and let it reduce for 1-2 minutes. Add the beef broth, bay leaves, and a few sprigs of fresh thyme.

Reintroduce the beef into the pot. Carrots and potatoes should be placed around the steak in the soup. Cook for 2 1/2 to 3 hours at 350°F, covered.

Enjoy !

Please continue to the next page (>) for the full list of ingredients and complete cooking instructions. Enjoy this meal!

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