Step-by-Step Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Grease a 9×5-inch loaf pan. Using a non-stick pan or healthy cooking spray reduces the need for excess oils, keeping your bread light.
2. Mix Dry Ingredients:
In a large bowl, combine the flour, sugar, baking powder, and salt. Stir in the shredded cheese. Cheddar cheese adds a rich source of calcium, vitamin D, and protein, supporting overall bone and muscle health.
3. Mix Wet Ingredients:
In a separate bowl, whisk together the milk, beaten egg, and vegetable oil. For a more health-conscious approach, use low-fat milk or a plant-based alternative like almond or oat milk.
4. Combine Mixtures:
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix to ensure a light, fluffy texture. Overmixing can cause the bread to become dense, which reduces its appeal and nutritional value.
5. Prepare for Baking:
Pour the batter into the prepared loaf pan and spread it evenly. Sprinkling a little extra cheese on top adds a satisfying crust and enhances flavor.
6. Bake:
Bake in the preheated oven for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean. The baking process transforms the ingredients into a hearty, nutritious dish.
7. Cool:
Allow the bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Cooling ensures the flavors fully develop, creating a more enjoyable snack.
Tips for
Extra Flavor and Nutrition:
Boost the Protein: Add cubed ham or chopped turkey for additional protein. This is great for people on a high-protein diet who want to maintain their muscle health.
Include Vegetables: Add finely chopped zucchini or spinach for extra vitamins and fiber, supporting gut health and a balanced diet.
Use Whole Grains: To make the bread even more nutritious, consider using whole grain flour instead of all-purpose flour, which increases fiber content and is great for heart health.
Low-Sodium Option: For those mindful of their heart health or managing blood pressure, reduce the salt and opt for low-sodium cheese.
Why Homemade Cheesy Quick Bread is a Healthier Choice:
Making this homemade cheesy quick bread is a healthier option compared to store-bought varieties. It allows you to control the amount of salt, sugar, and fat, making it a great option for those on a heart-healthy diet or managing cholesterol levels. You can also adapt the recipe to suit gluten-free, dairy-free, or low-carb diets, ensuring that it fits into your healthy eating plan.
This quick bread provides a wholesome snack or side dish that’s perfect for those focused on nutrition and well-being. You can even incorporate it into a balanced meal plan by serving it alongside a nutrient-rich salad or lean protein.
Perfect for Meal Prep:
Make a batch ahead of time and store the bread at room temperature for up to three days or refrigerate for up to a week. It’s a great way to have a healthy snack or side dish ready to go for busy days. It also makes a fantastic addition to your meal planning routine, helping you stay on track with your health and nutrition goals.
Final Thoughts on Cheesy Quick Bread
This cheesy quick bread is the perfect addition to a balanced diet and can easily be adapted to meet nutritional needs. By making it at home, you’re in control of the ingredients, ensuring it aligns with a health-conscious lifestyle. Whether you’re looking for a nutritious snack or a quick side dish, this cheesy quick bread is versatile, easy, and delicious.
