I am a sucker for anything fried. I will always go for that crispy but juicy chicken over a healthier alternative like baked. However, aside from my love for fried chicken, this baked sweet and sour chicken is delicious and healthy.
If you would like to make a tasty well as a healthy chicken dish for lunch or dinner, this baked sweet and sour chicken will be the best choice.
To me, baked sweet and sour chicken tastes great with a bowl of rice, whether boiled or stir-fried. But it also pairs perfectly with noodles.
Today, I am going to share how to bake perfect sweet and sour chicken. It is easy to make. You just need a baking dish, chicken fillet, some spices, and sauces to prepare it. It will take less than an hour if you have everything on hand. So let’s get started.
Ingredients
- 1 pound boneless chicken breasts
- 2 eggs beaten
- ½ cup cornstarch
- ¼ cup oil
- Salt and ground black pepper as much as you like
For sweet and sour sauce
- ¼ cup ketchup
- ½ teaspoon garlic powder
- ¾ cup sugar
- 1 tablespoon soy sauce
- ½ cup apple cider vinegar
