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American Goulash

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American Goulash

Goulash is a simple skillet dinner with tomatoes, beef, and macaroni noodles in a zesty tomato sauce. It’s a perfect comfort food on a budget!

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Servings: 8

Ingredients

  • 1 pound lean ground beef
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 cups marinara or tomato-based pasta sauce, approx. ½ of a 26 oz jar
  • 1 ¾ cups beef broth or water or as needed
  • 14.5 ounces canned diced tomatoes with juices
  • 3 tablespoons tomato paste
  • 1 green bell pepper diced, optional
  • 1 ½ teaspoons Italian seasoning
  • 1 bay leaves 2 if they are small
  • salt & black pepper to taste
  • 1 ¼ cup elbow macaroni noodles uncooked
  • ½ cup cheddar or mozzarella cheese, shredded, optional

Instructions

  1. Cook ground beef, onion and garlic over medium high heat until no pink remains. Drain any fat.
  2. Add water, pasta sauce, diced tomatoes, tomato paste, green peppers (if using), seasonings, & bay leaves.
  3. Simmer, covered, for 15 minutes.
  4. Add in the elbow macaroni and continue to simmer, covered, stirring occasionally, until pasta is tender (about 20 minutes).
  5. Remove & discard bay leaves. Top with cheese if using and replace the lid. Let rest about 5 minutes or until cheese is melted.

Notes

  • This recipe can easily be doubled to feed a crowd (serving sizes can be adjusted in the print screen).
  • For heartier appetites, the meal can be stretched with additional pasta (and water/broth), canned beans or chopped vegetables. (diced zucchini, sliced mushrooms, corn, or additional bell peppers). Any ground meat can be substituted for beef.
  • Start with the amount of broth/water as listed and add extra if needed (depending on pasta shape). The goulash will thicken as it cools and rests. Depending on the size and shape of your pan, you may need to add a little bit more liquid. Keep an eye on the dish as it cooks and add more liquid as needed. The mixture will thicken slightly as it cools.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Nutrition Information

Serving: 2cups | Calories: 217 | Carbohydrates: 24g | Protein: 21g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 562mg | Potassium: 812mg | Fiber: 3g | Sugar: 7g | Vitamin A: 587IU | Vitamin C: 23mg | Calcium: 59mg | Iron: 4mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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