So-called “detox” diets are increasingly present on the Internet. They all promise amazing results in a short time. As a result, people who want to lose weight find themselves faced with a multitude of possibilities and it becomes difficult to understand which diet will be most effective.
The soup-based cure to deflate the belly that we reveal to you only lasts 7 days. In addition, this soup recipe contains many vitamins and minerals that are essential for the proper functioning of your metabolism.
Ingredients
1 large head of cabbage
5 carrots
1 or 2 cans of peeled tomatoes
3 liters of water
Parsley and celery
Salt, pepper, curry…
Instructions:
Prepare a large batch of this soup and reserve it to eat at every meal for a week.
One-week plan to adopt:
1st day: In addition to soup, only fruit is allowed.
2nd day: In addition to the soup, only vegetables are allowed. No fruit.
3rd day: In addition to soup, fruits and vegetables are allowed.
4th day: In addition to the soup, only bananas and almonds are allowed.
5th day: In addition to the soup, only tomatoes and beef (150 gr maximum) are allowed.
6th day: In addition to the soup, beef (150 gr maximum) and vegetables are allowed.
7th day: In addition to soup, vegetables and quinoa are allowed.
After a week, you should have lost 4 kilos. For a few more days, watch what you eat and you will lose another 500 g to 1 kilo.
Appetite suppressant: Vegetables have the property of making you feel full faster than other foods. Without going into boring scientific explanations (I’m not here to give you a lesson but just to give you proven tips, when we eat vegetables our stomach seems fuller than when you eat a pizza or a McDonald’s hamburger, right? Well, losing weight with a vegetable soup is based on this principle. You will slim down because you will not feel the urge to eat more during your meal.
