Elevate Your Dinner Game with Seared Cod in Tomato Basil Sauce
Looking to add a touch of elegance to your weeknight dinner routine? Look no further than this delightful recipe for Seared Cod with Tomato Basil Sauce. Bursting with Mediterranean flavors and featuring succulent cod fillets bathed in a rich tomato basil sauce, this dish is a celebration of fresh ingredients and simple yet sophisticated cooking techniques.
Why You’ll Love This Recipe
Seared Cod with Tomato Basil Sauce is a perfect choice for those who appreciate the lightness and health benefits of seafood paired with the vibrant flavors of Mediterranean cuisine. Whether you’re following a Mediterranean diet or simply looking for a nutritious and delicious meal option, this recipe ticks all the boxes. Plus, with just a handful of ingredients and minimal prep time, you can have this restaurant-worthy dish on the table in under 30 minutes.
Who This Recipe Is For
This recipe is ideal for busy individuals and families who crave a wholesome yet satisfying meal without spending hours in the kitchen. It’s also a great option for seafood lovers looking to incorporate more fish into their diet or anyone seeking a flavorful alternative to traditional meat-based dishes. Whether you’re cooking for a special occasion or simply treating yourself to a gourmet meal at home, Seared Cod with Tomato Basil Sauce is sure to impress.
Kitchen Equipment Needed
To prepare Seared Cod with Tomato Basil Sauce, you’ll need the following kitchen equipment:
- Large skillet
- Spatula
- Cutting board
- Knife
- Measuring cups and spoons
- Serving plate
Seared Cod with Tomato Basil Sauce
Ingredients:
- 4 cod fillets (6 ounces each)
- 1/4 cup all-purpose flour, for dusting
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup vegetable broth
- 1/4 cup fresh basil, chopped
- Salt and freshly ground black pepper, to taste
