Ingredients
3 chicken breasts halved diagonally
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup flour
2 large eggs whisked
1 cup bread crumbs
Instructions
Place the chicken breasts between saran wrap and pound into 1/4 inch thickness.
Add the flour, salt, and pepper in one bowl, eggs in another bowl, and the bread crumbs in a third bowl.
Moving quickly, dip the chicken in the flour mix, followed by the eggs, and then the bread crumbs. Shake off the excess from each breast.
Add oil to a non-stick pan. Once hot, fry the chicken for 8 minutes, flipping halfway through. Remove the chicken once golden brown. Place the chicken on a wire rack for maximum crispiness.
Nutrition
Serving: 1schnitzel | Calories: 198kcal | Carbohydrates: 21g | Protein: 18g | Fat: 4g | Sodium: 415mg | Potassium: 281mg | Fiber: 1g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg | NET CARBS: 20g
